Aerobics Classes
Sector 28, Noida, Uttar Pradesh, India
Meenakshi Shah
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525
About Aerobics Classes
Aerobics Classes
I offer energizing aerobics sessions that combine traditional aerobics, Zumba, and step aerobics to improve cardiovascular health and overall fitness. My classes integrate motivational elements to keep you engaged while working towards your fitness goals.
What Makes This Special
- Variety of aerobic styles in one program
- Classes can be conducted both indoors and outdoors
- Integration of motivational techniques during workouts
Ideal For
People looking for high-energy workouts who want to improve their cardiovascular fitness while having fun. Perfect for those who enjoy dynamic group exercises and prefer variety in their fitness routine.
Additional Details
Classes are adaptable to different fitness levels and can be customized based on individual needs. Sessions focus on both cardiovascular endurance and overall body conditioning.
Meet your Expert
Meenakshi Shah
6 connects in last 3 months
My Story
Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone.
My Work
Yoga, Pranayam, Meditation & More - I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline.
Step-by-step Learning - We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first.
Fitness For Every Age - You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need.
Holistic Fitness Approach - It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.
