Strength and Conditioning
Jakkur, Bangalore, India
Marquis Tennis Academy
1.5k
Strength and Conditioning
About
We provide specialized strength and conditioning training designed specifically for tennis players. Our programs focus on enhancing physical fitness, balance, and core strength through targeted exercises like stone walking, agility drills, and strength training sessions.
What Makes Us Different
- Expert trainers with tennis-specific conditioning knowledge
- Integration with on-court performance goals
- Customized training based on player level and needs
- Scientific approach to injury prevention
Ideal For
Tennis players of all levels looking to improve their physical conditioning, prevent injuries, and enhance their on-court performance through structured strength training.
Program Components
- Balance and stability exercises
- Agility and movement drills
- Core strengthening routines
- Sport-specific conditioning
Meet your Expert
Marquis Tennis Academy
17 connects in last 3 months
My Story
My Work
All Age Tennis Programs - We run group and private coaching, Red Dot Ball program, junior tennis development, and pro training for all levels.
Holistic Athlete Training - Our approach blends technique, strength, tennis mindset training, recovery, and sports science for complete growth.
Elite Camps & Guest Coaches - High-performance tennis camps with legends like Somdev and Prajnesh. Real competition, real mentorship.
Top Facilities & Community - Centers in Bangalore and Goa Tennis Farm. Not just courts – it’s a vibe, a community, and a push for excellence.
Fun, Bonds & Balance - We mix in beach games, dinners, and team fun. Winning matters, but the journey and friendships matter more.
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