Inside the Fight Camp: Our Daily MMA Training Routine
A fight isn't won when the bell rings; it's won in the gym. Get a raw look at our daily 4-hour training grind, from hill sprints in Guwahati to technical sparring and high-altitude conditioning.
This is what our combat conditioning looks like. We use high-altitude training masks to simulate fight stress and build a powerful cardio base. The goal is to make the fight feel easier than the training.
Hill sprints are a brutal but effective way to build explosive power and endurance. Our fighters put in this work during the day because they also work as trainers in the gym. This is the dedication it takes.
A typical day running the business and the fight camp. This vlog shows our strength and conditioning session, followed by technical kickboxing combos and neck conditioning to improve punch resistance.
A look into a typical sparring day at the gym. Sparring is where we test techniques and strategies in a live environment. It's the most important part of fight preparation.
Consistency is what turns an average athlete into a great one. This vlog shows our fight camp in full swing, with technical MMA sparring and drills. We train even when others are taking a break.
Here I'm using EMS (Electro Muscle Stimulation) training with MFN fighter Ritesh Paswan. This advanced tool helps us push conditioning and strength to new levels, targeting specific muscle groups for peak performance.
A glimpse into a technical pad session with one of our pro fighters. This is where we sharpen combinations, footwork, and timing. Every detail is refined here.
A technical pad work session with MFN fighter Ritesh. As a coach, I work one on one to drill specific boxing combinations and defensive movements tailored to his upcoming opponent.
A quiet moment of observation during a training session. Coaching is about seeing the potential in a fighter and guiding them to unlock it. This is the most rewarding part of my job.
As a coach with over 500 fights of cornering experience, I am constantly learning. This is a look at the intense focus and psychological strategy that goes into cornering a fighter between rounds.
About Inside the Fight Camp: The Daily Grind
This gallery isn't a glossy fitness photoshoot. These photos capture the raw reality of our daily 3-4 hour sessions, including hill sprints, technical sparring, and the use of high-altitude training masks to build fight-specific stress. If you are training here, you are putting in the work that prepares you to step into the cage, not just burning calories.
Success in MMA doesn't come from an easy workout. It comes from the 'karm'—the daily routine that turns an average athlete into a fighter. Since I started Dojang on a balcony with eight students over a decade ago, I have stayed obsessed with one thing: training quality.
When you see these photos, you are seeing the foundation of our fight camps in Guwahati. We don't just lift weights; we use tools like high-altitude masks to mimic the oxygen-deprived environment of a real fight. We use EMS (Electro Muscle Stimulation) to sharpen muscle engagement and focus on neck conditioning so you can absorb impact better. My fighters aren't just training; they are managing their own gym duties while prepping for bouts. It is a dual life that requires intense consistency.
Whether you are joining our amateur fighter development program or aiming for a pro contract, the methodology is the same. We focus on the fundamentals—Muay Thai, kickboxing, grappling, and wrestling—and apply them in live sparring. Sparring is where we test our strategy, learn to handle the adrenaline, and where I personally guide the technical adjustments. If you want to train, understand that this is a 3-4 hour grind. We are here to build fighters for major promotions, not just to pass the time.
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