Personal Training
Koramangala, Bangalore
Kia Kaha MMA and Fitness
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18.9k
About Personal Training
Personal Training at KIA KAHA MMA
We offer personalized fitness training that combines martial arts with customized workout routines. Our certified trainers create tailored programs including monthly assessments, nutrition plans, and one-on-one guidance.
What Makes Us Different
- Integration of combat techniques with fitness training
- Structured skill development approach
- Monthly progress tracking and plan adjustments
Ideal For
Individuals seeking personalized attention to achieve specific fitness goals, whether beginners looking to start their fitness journey or experienced practitioners wanting to enhance their martial arts skills.
Additional Features
- Flexible scheduling
- Access to well-equipped training facilities
- Option to combine with group classes
Meet your Expert
Kia Kaha MMA and Fitness
217 connects in last 3 months
My Story
We started Kia Kaha because we were tired of gyms that felt like a chore. Kia Kaha means 'stay strong' in Maori, and that’s our thing. Not just muscles, but guts, confidence, and bouncing back when life smacks you. Our place isn’t scary or fancy, it’s just real people, beginners mostly, finding their groove. You come in stressed, leave feeling like you can take on anything. That’s our vibe, every single day.
My Work
Our Training - We run MMA, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and self-defense classes. No two days are the same.
Beginner Friendly - Most folks are new. We teach from scratch. You don’t need to be fit, just show up.
Community Vibe - It’s more than a gym. The energy here lifts you up. Coaches push, support, and make it fun.
Flexible Timings - Morning or evening, we’ve got classes at Koramangala, Indiranagar, Sarjapur-Marathahalli, JP Nagar.