Self-Defense Workshops
5th Floor Ensemble Studio, Bhaktivedanta Swami Mission School Area, Lokhandwala Complex, Andheri West, Mumbai 400053
Sweat N Punch
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2.8k
About Self-Defense Workshops
Self-Defense Workshops
We offer specialized self-defense workshops tailored specifically for women and children. Our training combines practical Shotokan Karate and Kickboxing techniques focused on real-world self-defense scenarios.
What Makes Us Different
- Programs customized for different age groups and skill levels
- Taught by certified black belt instructors with national medals
- Emphasis on both physical techniques and mental awareness
- Part of our established martial arts academy with proven track record
Ideal For
Women and children looking to build confidence while learning practical self-defense skills in a safe, supportive environment.
Program Details
- Hands-on practice of defense techniques
- Focus on building situational awareness
- Training in basic strikes, blocks, and escape methods
- Character development and confidence building included
Meet your Expert
Sweat N Punch
32 connects in last 3 months
My Story
People always ask, 'Tu Zindagi Bhar Karate He Karte Rahega Kya?' (Will you do karate your whole life?). For us, karate is not just a sport, it’s our identity, our dream, our struggle. Started as kids, now it’s just Eat, Sleep, Karate, Repeat. Politics, financial juggle, asking dad for money—sab chalta hai (it all happens). But we don’t accept defeat. Dojo is our sukoon (peace), and through Sweat N Punch, we want to give back—promoting karate and kickboxing, sharing what this art gave us. Bas, this is just the beginning.
My Work
Karate & Kickboxing Training - We offer Shotokan Karate classes, Kumite sparring drills, Kickboxing for beginners, and Self-Defense for all ages.
Teaching Style - Karate is more than punches. We mix discipline, focus, and even jokes to keep classes real and effective.
What You’ll Learn - Basics, Kata, Kumite, plus practical drills like reaction time training with tennis balls—find your best self, on and off mat.
About Sweat N Punch - We run branches in Andheri, lead Khel Karate in Palghar, and want to spread the right knowledge for athletes across India.