Diet & Nutrition Guidance
Online
Jyoti Balyan
·
81.4k
About Diet & Nutrition Guidance
Diet & Nutrition Guidance
What I Offer
I provide personalized diet and nutrition plans focused on sustainable weight loss and health management. My guidance includes intermittent fasting plans, detox programs, and specialized meal planning for conditions like PCOS and thyroid issues.
Unique Approach
My nutrition plans are integrated with workout routines for holistic results. I emphasize practical meal suggestions and recipes while helping manage cravings through structured eating patterns.
Ideal For
Women looking to:
- Lose weight effectively
- Manage PCOS/PCOD through diet
- Balance thyroid health
- Learn sustainable eating habits
- Follow intermittent fasting safely
Additional Features
Regular progress tracking and continuous support through detailed meal plans with specific timings and nutritional content.
Meet your Expert
Jyoti Balyan
935 connects in last 3 months
My Story
Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!
My Work
Women’s Fitness Classes - Online & Offline - Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
Transformation Stories - Helped 500+ women, including thyroid clients. Real results, not just talk.
Training Style - No Shortcuts - Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
Special Challenges & Diet Plans - Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.