Strength & Conditioning
No. 394, 13th Cross Road, Sadashiva Nagar, Armane Nagar, Bangalore, India
Institute of Jiu-Jitsu
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3.4k
About Strength & Conditioning
Strength & Conditioning at Institute of Jiu-Jitsu
We offer specialized S&C classes focused on enhancing physical fitness and conditioning for martial arts practitioners. Our program runs Tuesday and Thursday mornings, combining functional movements with sport-specific training.
What Makes Us Different
- Tailored conditioning program designed specifically for combat sports
- Integration with Jiu-Jitsu movements and techniques
- Focus on injury prevention and performance enhancement
Ideal For
Athletes looking to improve their physical capabilities for BJJ and grappling sports, as well as general fitness enthusiasts wanting a combat sports-oriented workout program.
Additional Details
Classes are structured to complement our regular BJJ training, helping practitioners build the strength, endurance, and mobility needed for optimal performance on the mats.
Meet your Expert
Institute of Jiu-Jitsu
38 connects in last 3 months
My Story
Hey, I'm Rohit, and this is IJJ. Ten years back, convincing friends to try Jiu-Jitsu was a struggle. Now, we’re hosting seminars with legends, and our mats are buzzing with energy. We built a place where you earn every belt, every stripe. No shortcuts. Our squad is tight—Strong Saturday Squad, people who show up, grind, push each other. I’m proudest of our community, not just medals. This is real Jiu-Jitsu, the way it should be.
My Work
Training for All Levels - Brazilian Jiu-Jitsu (Gi & No-Gi), Wrestling, Kickboxing, MMA grappling, Women-only Jiu-Jitsu classes, and Jits for Kids program.
Earn Your Progress - Belts and stripes are earned. We focus on detailed study, not shortcuts. Your effort gets recognized.
Community Vibe - We’re a squad—beginners to international fighters, supporting and pushing each other. Promotions, mistakes, growth, all together.
Beginners & Advanced - Morning and evening batches for basics. Advanced folks get ADCC competition training and world-class seminars.
Kids & Wellness - Jits for Kids program builds confidence and coordination. Yoga for martial artists and meditation for wellness.
