Athletic Training in Bengaluru
About Athletic Training
Athletic Training at Indian Athletic Academy
We offer specialized athletic training programs focused on developing power, agility, endurance, and sport-specific skills. Our comprehensive approach includes sand workouts, uphill running, and traditional GARADI MANE techniques.
What Makes Us Different
- Personalized training plans for off-season, mid-season, and on-season
- Unique combination of modern and traditional training methods
- Expert coaching team led by founder Roshan Agnisreedhar
Ideal For
Athletes looking to enhance their performance in cricket, athletics, or flag football, from beginners to competitive players seeking structured training regimens.
Additional Features
- Regular progress assessments
- Sport-specific skill development
- Integration of strength and conditioning
Meet your Expert
Indian Athletic Academy
My Story
Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.
My Work
What we train - Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
Training style - Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
Para-athlete coaching - Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
Inclusive sports academy - From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.