Prenatal Yoga
21 Fitness, Vasant Kunj
Pankaj
·
1.5k
About Prenatal Yoga
Prenatal Yoga
I offer specialized prenatal yoga sessions, available both online and offline, designed specifically for expectant mothers. My classes focus on safe, gentle movements and breathing techniques that support pregnancy wellness.
Unique Benefits
- Customized poses for different pregnancy stages
- Emphasis on breathing and relaxation techniques
- Integration of therapeutic yoga principles for pregnancy-related concerns
Ideal For
Expecting mothers looking for a supportive environment to maintain physical wellness and mental peace during pregnancy.
Additional Features
- Both group and personalized sessions available
- Certified expertise in prenatal yoga therapy
- Holistic approach combining physical postures with meditation
Meet your Expert
Pankaj
17 connects in last 3 months
My Story
Hii friends, main Pankaj. Fitness lover, yes, but more than that, I’m a seeker. Mahadev ke darshan aur Kashi ke ghats pe jo seekha, wahi yoga mein laata hoon (what I learned at the ghats of Kashi, I bring to yoga). Guinness World Record holder bhi hoon, but my real pride is my yoga family—students celebrating small joys together. Guru banna hai, lekin sabse pehle insaan banna zaroori hai (to be a guru, first be human). Yoga for me is about peace, gratitude, and finding happiness in small moments.
My Work
Yoga & Wellness Services - I teach Yoga Therapy for migraine, General Fitness Yoga, Acro, Aerial, Chair, Prenatal Yoga, plus Ayurvedic lifestyle guidance.
Therapy for Everyday Issues - Shoulder pain, acidity, constipation—main aapko bataunga simple yogic practices like Hanuman Dand for back pain.
Mind, Body, Soul Approach - Not just asanas. We do Pranayama, breathwork, meditation—work on your whole being, not just flexibility.
Open for All Levels - Beginner ho ya advanced, sabke liye classes hain. Online or NCR group classes—join from anywhere, journey together.
