Advanced Yoga Techniques
Available across Bengaluru
Harsha Nagaraj
119.0k
Advanced Yoga Techniques
About
I specialize in teaching advanced yoga poses including handstands, backbends, and headstands with emphasis on proper technique and alignment. My sessions incorporate everyday props like chairs and walls to aid practice progression.
Unique Approach
- Detailed guidance on posture and breathing
- Safety-first instruction methodology
- Intensive workshops for specific techniques
- Integration of traditional elements
Ideal For
Intermediate to advanced practitioners who want to master challenging poses safely while deepening their practice through traditional yogic elements.
Additional Details
Sessions include both technical instruction and spiritual aspects of advanced asanas, helping students develop strength, flexibility and mental focus required for complex poses.
Meet your Expert
Harsha Nagaraj
1367 connects in last 3 months
My Story
My Work
Yoga for all ages, including kids - I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast.
Sadhana, not just exercise - Progress takes time. I guide those who want real change, not quick fixes. Trust the process.
Practice with props and Kannada instructions - Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi.
Kids’ classes with desi games - We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted.
Yoga beyond the mat - It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures.
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