21-Day Yoga Challenge
Online
Harsha Nagaraj
119.0k
21-Day Yoga Challenge
About
I offer a transformative yoga journey combining daily asana practice (starting with Surya Namaskara), pranayama, meditation, and yogic lifestyle guidance. All sessions are pre-recorded for easy access, similar to a Netflix series.
Unique Benefits
- Progressive learning from basics to advanced poses
- Integration of breathing techniques and yoga nidra
- Lifestyle synchronization guidance
- Access to supportive community
Ideal For
Beginners seeking an authentic yoga experience and those wanting structured guidance to establish a consistent practice.
What to Expect
Participants typically experience improved flexibility, higher energy levels, better sleep patterns, and emotional balance through consistent practice. My approach emphasizes patience and perseverance while building a strong foundation.
Meet your Expert
Harsha Nagaraj
1367 connects in last 3 months
My Story
My Work
Yoga for all ages, including kids - I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast.
Sadhana, not just exercise - Progress takes time. I guide those who want real change, not quick fixes. Trust the process.
Practice with props and Kannada instructions - Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi.
Kids’ classes with desi games - We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted.
Yoga beyond the mat - It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures.
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