Fitness & Conditioning
Ahlcon International School, Chatan Jain Marg, opp. UNA ENCLAVE, Block F, Mayur Vihar, New Delhi, Delhi, India
GGems Squash Academy
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About Fitness & Conditioning
Fitness & Conditioning at GGems Squash Academy
We offer specialized fitness programs designed specifically for squash players, combining physical conditioning with sport-specific training.
What We Offer
- Comprehensive leg strength development
- Agility and footwork drills using cones, ladders, and hurdles
- Structured warm-up and cool-down routines
- Cardio-respiratory workouts
Our Unique Approach
We integrate fitness training with squash-specific movements, ensuring players develop both athletic performance and sport-specific abilities.
Ideal For
- Squash players looking to improve their on-court performance
- Athletes seeking sport-specific conditioning
- Players wanting to enhance speed, coordination, and balance
Additional Features
Our programs emphasize injury prevention and overall athletic development while maintaining proper form and technique.
Meet your Expert
GGems Squash Academy
My Story
Namaste, we’re GGems Squash Academy. Started by Gyanendra Prajapati, who’s more like a guide than just a coach. We get a kick out of seeing young talent shine, so we built this academy to help them start right. Now we’re working with schools and sports centres, bringing proper squash programs everywhere. Watching kids play, grow stronger, and compete in our inter-school squash championship – that’s what makes us proud. For us, the academy is family. Aapko aur aapke parivaar ko meri or se… our best wishes always.
My Work
Squash Coaching for All Levels - We run structured squash coaching, from kids squash training to beginner squash classes and advanced sessions.
Building Strong Technique - We focus on basics – leg strength, footwork, racket prep, getting movements light and sharp, technique always right.
Special Programs for Kids & Beginners - Our sessions help kids love the game while learning discipline and skills, starting early for a solid foundation.
Multiple Locations Across Delhi-NCR & Vadodara - We coach at GGems Academy, Jaypee Sports Complex, and with partner schools like Ahlcon International School.
Organising School Squash Tournaments - We create and manage school squash teams, running inter-school squash championship events for young players.