Weight Training
Siam House, 3rd Floor, Ramana Maharshi Road, Raj Mahal Vilas Extn, Sadashivanagar, Bangalore, India
Switch Wellness
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2.9k
About Weight Training
Weight Training at Switch Wellness
What we offer
- Comprehensive strength training using free weights and machines
- Focus on building muscle strength and endurance
- Key exercises include deadlifts and kettlebell swings
- Access to modern Hammer Strength equipment
Our approach
- Holistic training methodology combining physical fitness and mental wellness
- Emphasis on proper form and technique
- Supportive environment with experienced trainers
Ideal for
- Individuals looking to build muscle and increase strength
- Fitness enthusiasts wanting structured strength training
- Both beginners and advanced lifters seeking proper guidance
Additional features
- Option to train with workout partners through Switch Buddies program
- Regular progress tracking
- Integration with other fitness programs for complete conditioning
Meet your Expert
Switch Wellness
33 connects in last 3 months
My Story
Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live.
My Work
All-in-one fitness experience - We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments.
Fitness for everyone - Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals.
Community that motivates - It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other.
Spacious, clean, and motivating - Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe.