Women's Health Condition Management
Online
Punam Prasad
3.6k
Women's Health Condition Management
About
I specialize in managing women's health conditions through personalized nutrition and fitness plans. My programs focus on PCOD/PCOS and thyroid management, combining dietary guidance with targeted exercises.
What I Offer
- Customized meal plans aligned with medical treatments
- Metabolism-boosting exercise routines
- Regular progress monitoring and plan adjustments
- Integration of traditional foods in diet plans
Unique Approach
I collaborate with medical professionals to ensure comprehensive care while focusing on sustainable lifestyle modifications that work with your daily routine.
Ideal For
Women dealing with PCOD/PCOS or thyroid conditions who seek holistic management through diet and exercise, alongside their medical treatment.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.
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