Prenatal & Postpartum Fitness
Available across Bengaluru
Punam Prasad
·
3.6k
About Prenatal & Postpartum Fitness
Prenatal & Postpartum Fitness
I provide specialized fitness coaching for women during pregnancy and after childbirth. My programs include customized exercise routines focusing on strength, flexibility, and pelvic floor health.
What Makes This Different
- Certified pre/post-natal fitness expert and mother myself
- Integration of emotional wellbeing support
- Collaboration with medical professionals when needed
- Gradual, safe approach to postpartum recovery
Ideal For
Expecting mothers and new moms looking for safe, guided fitness support during their pregnancy journey and postpartum recovery.
Program Includes
- Personalized exercise routines
- Core and pelvic floor strengthening
- Flexibility and balance training
- Regular progress monitoring
- Stress management strategies
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.
