Online Fitness Community
Online
Punam Prasad
·
3.6k
About Online Fitness Community
Online Fitness Community
I run an engaged online fitness community focused on women's health and wellness. Through regular content, virtual interactions, and group support, I help members achieve their fitness goals while building meaningful connections.
What I Offer
- Daily fitness and nutrition tips
- Community discussions and support
- Shared experiences around women's health journeys
- Motivational content and success stories
Unique Benefits
- Supportive environment specifically for women
- Focus on sustainable lifestyle changes
- Integration of traditional foods in fitness plans
- Special emphasis on prenatal and postpartum support
Ideal For
Women looking for a supportive fitness community, especially those navigating pregnancy, postpartum recovery, or managing conditions like PCOS and thyroid issues.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.
