Online Fitness Community
Online
Punam Prasad
3.6k
Online Fitness Community
About
I run an engaged online fitness community focused on women's health and wellness. Through regular content, virtual interactions, and group support, I help members achieve their fitness goals while building meaningful connections.
What I Offer
- Daily fitness and nutrition tips
- Community discussions and support
- Shared experiences around women's health journeys
- Motivational content and success stories
Unique Benefits
- Supportive environment specifically for women
- Focus on sustainable lifestyle changes
- Integration of traditional foods in fitness plans
- Special emphasis on prenatal and postpartum support
Ideal For
Women looking for a supportive fitness community, especially those navigating pregnancy, postpartum recovery, or managing conditions like PCOS and thyroid issues.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.
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