Nutrition & Weight Loss Coaching
Online
Punam Prasad
·
3.6k
About Nutrition & Weight Loss Coaching
Nutrition & Weight Loss Coaching
I provide personalized nutrition and weight management coaching focused on sustainable results. My approach combines tailored meal plans, mindful eating strategies, and practical guidance on portion control and nutritional labels.
Unique Strengths
- Integration of traditional foods like rice and roti into weight loss plans
- Holistic approach combining physical and emotional well-being
- Regular check-ins and plan adjustments based on progress
Ideal For
Women looking for sustainable weight loss through balanced nutrition, especially those seeking guidance on special diets (vegetarian, vegan, gluten-free) or managing conditions like PCOS and thyroid issues.
What's Included
- Personalized meal planning
- Nutritional guidance and label reading education
- Craving management strategies
- Support for dietary restrictions
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.
