Strength & Conditioning
Available across Delhi
Gaurav Kaushik
·
3.0k
About Strength & Conditioning
Strength & Conditioning
I provide comprehensive strength and conditioning programs specializing in cricket performance. My training combines power training, rotational movements, and plyometrics to enhance athletic capabilities. I utilize modern techniques like sling training and ESC-BE-II development for improving force generation and VO2max.
Unique Approach
- Integration of sports-specific exercises with injury prevention
- Focus on rotational power and complex speed training
- Regular assessment and program adaptation
Ideal For
Athletes and cricket players looking to improve performance, prevent injuries, and enhance sport-specific strength and conditioning.
Expertise Areas
- Power and explosive strength development
- Cricket-specific movement training
- Prehab exercises and injury prevention
- Advanced CAPE training for cricketers
Meet your Expert
Gaurav Kaushik
34 connects in last 3 months
My Story
Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing.
My Work
Strength & Conditioning, Cricket Focus - I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers.
Injury Prevention & Rehab - I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit.
Performance Evaluation - Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed.
General Fitness Training - If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.
