About Sports Injury Prevention

Sports Injury Prevention

I provide specialized injury prevention programs for athletes, with a focus on cricketers. My approach combines comprehensive fitness assessments, prehab exercises, and sport-specific warm-ups to identify and address potential injury risks.

What Makes This Unique

• Integration of ASCA-certified strength training with advanced movement screening
• Regular bi-weekly assessments, especially crucial for fast bowlers
• Custom prehab routines using techniques like sling training and rotational movement training

Ideal For

Athletes, particularly cricketers, who want to maintain peak performance while minimizing injury risks through scientific, preventive training approaches.

Program Components

• Movement efficiency evaluations (overhead squats, walking lunges, single-leg exercises)
• Sport-specific mobility conditioning
• Advanced CAPE (Cricket Athletic Performance Enhancement) exercises