High-Altitude Fitness Training
Available across Uttarakhand
Gaurav Kaushik
·
3.0k
About High-Altitude Fitness Training
High-Altitude Fitness Training
I combine traditional fitness training with high-altitude experiences in scenic locations like Uttarakhand and Himachal Pradesh. My programs integrate trekking, mountaineering, and high-altitude yoga sessions to enhance cardiovascular fitness, balance, and mental well-being.
Unique Benefits
- Specialized altitude training for improved endurance
- Blend of outdoor adventure with structured fitness routines
- Integration of yoga and meditation in natural settings
Ideal For
Athletes and fitness enthusiasts looking to challenge themselves in unique environments while improving their overall conditioning and mental resilience.
Program Features
- Guided trekking experiences
- High-altitude yoga sessions
- Proprioception and balance training
- Mental conditioning through meditation
Meet your Expert
Gaurav Kaushik
34 connects in last 3 months
My Story
Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing.
My Work
Strength & Conditioning, Cricket Focus - I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers.
Injury Prevention & Rehab - I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit.
Performance Evaluation - Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed.
General Fitness Training - If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.
