Cricket-Specific Training
Available across Delhi
Gaurav Kaushik
·
3.0k
About Cricket-Specific Training
Cricket-Specific Training
I provide specialized strength and conditioning programs designed exclusively for cricketers. My training combines power development, rotational movement training, and injury prevention techniques specific to batting, bowling, and fielding.
What Makes This Unique
- Integration of modern techniques like sling training and plyometrics
- Focus on cricket-specific movements and force generation
- Comprehensive injury prevention through CAPE prehab exercises
- Evidence-based approach backed by sports science
Ideal For
Cricketers at all levels looking to enhance their performance through targeted strength and conditioning, particularly those focused on improving power, speed, and reducing injury risks.
Program Components
- Complex speed training for acceleration
- Rotational power movements
- Sport-specific warm-ups
- Regular fitness assessments
- Beta-endorphin development through ESC-BE-II training
Meet your Expert
Gaurav Kaushik
34 connects in last 3 months
My Story
Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing.
My Work
Strength & Conditioning, Cricket Focus - I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers.
Injury Prevention & Rehab - I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit.
Performance Evaluation - Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed.
General Fitness Training - If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.
