Yoga Classes in Noida
About Yoga Classes
Yoga Classes at Flex Studio
We offer structured yoga sessions focused on flexibility, core strength, and mindfulness. Our classes are led by Sofia Sufi Khan, known for her calming and methodical teaching approach.
What Makes Us Different
- Blend of traditional yoga with modern studio amenities
- Special themed sessions during events like International Yoga Day
- Comfortable environment with wooden flooring and air conditioning
Ideal For
- Individuals seeking a balanced approach to fitness and mental wellness
- Both beginners and experienced practitioners
- Those looking to complement their dance or fitness routines with flexibility training
Additional Details
Classes incorporate structured sequences designed to improve posture, reduce stress, and enhance overall well-being.
Meet your Expert
Flex Studio
My Story
Hey there! We’re Ajay and Shivangi, the faces behind Flex Studio. Built this place from scratch, literally brick by brick, and yeah, our Insta post said 'Finally the wait is over!!' - that moment was wild. Ajay’s the certified dance guy, always cooking up new moves, and Shivangi’s either snapping pics or grooving right with you. Running Flex is a bit of madness, a lot of laughs, and pure ishq for dance and art. For us, kalank nahi, ishq hai (it’s not a stain, it’s love).
My Work
Dance & Fitness Classes for All - Bollywood, Salsa, Bhangra, Contemporary, Zumba, Tabata, Yoga, plus kids batches (age 5+).
Burn Calories with Fun - No boring routines - we do games, competitions, Bollywood fitness party vibes. You’ll enjoy sweating here.
Weekend Bollywood Dance Workshops - Learn trending Bollywood choreography to hit songs in our weekend workshops. Chill, dance, repeat.
Studio on Rent for Creatives - Our studio’s open for your workshops, photoshoots, video shoots, or any creative project.
