Functional Training
Exerholic fitness studio, Surya Niketan, Anand Vihar, Delhi, India
Exerholic
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2.6k
About Functional Training
Functional Training at Exerholic
We offer dynamic functional training focused on real-life movement patterns to build lean muscle and enhance overall strength. Our sessions incorporate stability balls and specialized equipment to improve coordination, balance and range of motion.
What Makes Us Different
- Multi-joint exercises that mimic everyday movements
- Progressive training suitable for all fitness levels
- Integration of stability work for better body control
- Small group format for personalized attention
Ideal For
Those looking to improve their daily movement patterns, build functional strength, and enhance overall fitness in a structured, supportive environment.
Additional Details
Sessions can be integrated into weekly fitness routines and complement our other offerings like Pilates and CrossFit for comprehensive fitness development.
Meet your Expert
Exerholic
30 connects in last 3 months
My Story
We’re Exerholic, not your regular gym. Delhi’s noisy, so we made a spot where movement feels like a breather, not a chore. No massive crowds, no gym bros staring. Here, you’re part of a tribe—someone’s got your back, whether you smashed your first push-up or just dragged yourself through a rainy Monday. We get it, some days you want to bail. But we’ll laugh, push, and celebrate with you. Leave your phone, bring your real self.
My Work
Our Services - Group Training, Duet Training, Personal Training in small group reformer pilates, mat pilates for beginners, yoga, aerial yoga classes Delhi, TRX, strength & conditioning, Strong by Zumba.
Small, Supportive Groups - We keep it tight—no 20 people squeezed in. You get seen, guided, and maybe leave with a coffee buddy.
Real Guidance, No Shortcuts - Our instructors know their stuff—hundreds of hours learning bodies, not just quick certificates.
Newbies Welcome - Never tried pilates or yoga? No stress. We walk you through every move, every breath. Just show up.
Wellness, Not Just Workouts - It’s about movement, sleep, food, thoughts. Rest is not a luxury, it’s part of the plan.
