Mat Pilates
13-A, First Floor, Bhawani Kunj, behind D-2, Vasant Kunj, New Delhi, 110070
Excel Pilates
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About Mat Pilates
Mat Pilates at Excel Pilates Studio
We offer comprehensive mat-based Pilates sessions focusing on core strength and stability. Using equipment like Pilates mats, magic rings, and small weights, our classes help enhance core stability, improve posture, and increase flexibility.
What Makes Us Different
- Low-impact workout approach suitable for all fitness levels
- Small group sizes ensuring personalized attention
- Integration of specialized equipment to enhance traditional mat exercises
Ideal For
Those seeking a gentle yet effective workout to build core strength and improve flexibility, especially beginners or those preferring equipment-light exercises.
Additional Details
Classes emphasize mind-body connection and balanced body development through both dynamic and static exercises, promoting overall physical well-being.
Meet your Expert
Excel Pilates
My Story
We’re Excel Pilates Studio, and honestly, we’re more like a bunch of friends moving together than a formal studio. Pilates isn’t just about toned arms or abs - it’s about feeling good inside out. I remember one aunty, over 55, scared of moving because of vertigo. With our help, she’s smashing her sessions now. This is why we do it - physical fitness really is happiness, and we promise, we keep it fun. Join the gang!
My Work
Our Classes - We run Reformer Pilates, Cadillac Pilates workouts, Mat Pilates for beginners, circuit training, and online pilates personal training.
Pilates for All - No age bar, no fitness bar. We tailor every session, even if you’ve got back pain or want better posture.
How We Teach - Our trainers use hands-on pilates correction - expect cues like 'pancake karo' and loads of personal attention.
Our Vibe - We’re all about helping you get stronger, flexible, and happier. No competition, just your own progress.
