Senior Fitness Programs
Dynamic Kickboxing Cross Training Fitness, opposite Mother Diary Booth, A Block, Sector 50, Noida, Uttar Pradesh, India
Dynamic Kickboxing
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1.5k
About Senior Fitness Programs
Senior Fitness Programs
We offer specialized fitness programs designed specifically for individuals over 50, focusing on maintaining strength, flexibility, and balance. Our approach combines low-impact exercises with martial arts-inspired movements that are modified for senior participants.
What Makes Us Different
- Safe and controlled training environment
- Programs adapted to individual mobility levels
- Focus on functional movements for daily activities
- Integration of martial arts principles for better coordination
Ideal For
Adults over 50 who want to:
- Stay active and maintain independence
- Improve balance and prevent falls
- Build strength through gentle exercises
- Exercise in a supportive group setting
Additional Details
Our sessions incorporate elements from kickboxing and cross-training, modified to be low-impact and senior-friendly. We emphasize proper form and technique to ensure safety while building confidence and physical capability.
Meet your Expert
Dynamic Kickboxing
17 connects in last 3 months
My Story
People always ask, can I start at 50? Yes. Beginner? Yes. At Dynamic Kickboxing, we don’t care where you start, just that you show up and put in the work. Training’s like a religion for us. Our #dynamicsquad is all ages - 20s to 60s, everyone trying to be better than yesterday. Here, you don’t just sweat, you sparkle. It’s not only about muscle, it’s about building willpower and discipline. It’s you vs you, but we’ve got your back.
My Work
What we offer - MMA, Muay Thai for beginners, Kickboxing, Boxing, Cross Training, Strength & Conditioning, Street Defense.
How we train - We mix HIIT kickboxing classes, functional strength training, agility and mobility programs. Nothing boring, always something new.
Who can join? - Anyone. Any age, any level. All you need is to show up and work hard. No excuses.
