Wellness Coaching
Available across Delhi
Surbhi Aggarwal
·
8.1k
About Wellness Coaching
Wellness Coaching
I provide holistic wellness coaching that goes beyond just diet plans. My program integrates nutrition guidance, exercise recommendations, stress management techniques, and sleep optimization strategies.
Unique Approach
- Focus on sustainable lifestyle changes rather than quick fixes
- Incorporation of mindfulness and self-care practices
- Integration of cultural sensitivity in wellness plans
Ideal For
Individuals seeking comprehensive lifestyle transformation who want personalized guidance for overall well-being, not just weight management.
Program Components
- One-on-one consultations
- Personalized wellness strategies
- Regular progress monitoring
- Mindfulness and meditation guidance
- Lifestyle modification support
My approach emphasizes creating lasting habits while respecting individual cultural preferences and lifestyle needs.
Meet your Expert
Surbhi Aggarwal
93 connects in last 3 months
My Story
Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.
My Work
Personalized Diet Plans - I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
No Crash Diets, Just Real Food - My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
Plans for All Life Stages - Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
Full Body Analysis - I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.
