Nutrition for Medical Conditions
Online
I help you manage medical conditions like diabetes, obesity, and post-bariatric recovery with practical nutrition plans using everyday foods tailored to your health needs.
Pricing Guide
Clinical Nutrition Management (1 Month)
Medical Onboarding
- Comprehensive audit of recent medical reports including Hba1c, Thyroid, and Lipid profiles.
- 60 minute video history taking covering medication dosage (insulin/metformin) and lifestyle.
Clinical Meal Planning
- Evidence based diet chart focusing on Indian home cooking (Roti/Rice/Dal).
- Exclusion of expensive exotic ingredients or fad supplements.
- Micronutrient planning (Zinc, Magnesium, Vitamins) to support immunity.
Weekly Monitoring
- 4 scheduled audio/video calls (15 mins each) to track glucose spikes and weight.
- Business hour chat support for instant food queries and label reading.
Disease Reversal Program (6 Months)
Long Term Strategy
- Phased progression: Detox, Steady Fat Loss, Metabolic Reset, and Maintenance.
- Diet charts updated every 15 days to prevent metabolic adaptation and plateaus.
- Targeted reversal focus for Type 2 Diabetes and Fatty Liver.
Lifestyle Management
- Custom damage control plans for Indian festivals, weddings, and travel.
- Restaurant dining guides to maintain calorie deficits while socializing.
- Behavioral counseling to manage emotional eating triggers.
High Accountability
- 24 weekly progress calls across the 6 month duration.
- Periodic bloodwork analysis (Month 0, Month 3, Month 6) to track internal health markers.
- Priority response for daily meal plate reviews.
Bariatric Surgery Protocol (3 Months)
Surgical Nutrition Strategy
- 2 week Pre Operative calorie deficit plan to reduce liver volume.
- Structured Post Operative phases: Clear Liquids, Full Liquids, Purees, and Soft Solids.
Critical Care
- Management of Dumping Syndrome to prevent nausea and rapid gastric emptying.
- Protein isolate and Bariatric specific multivitamin planning to prevent muscle wasting and hair loss.
- Bi weekly check ins during the first month to monitor wound healing.
Patient Education
- Training on very small stomach capacity using visual portion guides.
- Coaching on mindful eating techniques and thorough chewing essential for surgical success.
About Nutrition for Medical Conditions
I see food as medicine - the stuff in your kitchen can do a lot more than you think. My work is about helping you use what you already have, in a way that actually works for your body.
Medical Nutrition, Not Just Diets
I focus on making nutrition practical for real medical conditions. No one-size-fits-all here. Each plan is based on your own needs and medical issues, not trends.
Diabetes & Obesity Care
Managing diabetes or 'diabesity' isn't easy, but I've spent years working with clients on it. I use a diet plan for diabetes management that fits into everyday life. I keep up with the latest research and bring in what works, leaving out the fluff.
Bariatric Surgery Support
If you’re dealing with bariatric surgery, I guide you through it - before and after. I’ve worked with top doctors, shared my findings at OSSICON, and know the small details that matter. Nutrition after bariatric surgery is a big shift, but I make it less overwhelming.
Immunity Boosting for Chronic Illness
For those fighting infections or dealing with low immunity, I focus on science-backed diet changes. Simple tweaks in vitamins and minerals can help your body fight better.
You’ll always get honest, evidence-based nutrition counseling from me. And yeah, I won’t promise magic - it’s a process, but I stick with you for the long run.
Meet your Expert
Sonam
209 connects in last 3 months
My Story
Hey, I’m Sonam. Food is my medicine, always has been. I’m big on learning – from Goa conferences to Delhi workshops, even just chai with my mentors. I write for Sanmarg too, about fighting infections with food. No chasing perfect here, I’m all about balance and nature. I want you to feel free, confident, and happy in your own skin, the way I try to live. Let’s keep it real, not rigid.
My Work
Dietician & Nutrition Coach - I help with weight loss, inch loss, diabetes, and post-bariatric nutrition. All plans are personal.
Home-cooked Nutrition Plans - No fancy stuff, just simple meals from your own kitchen to boost immunity and feel good.
Holistic Weight Loss Journey - It’s not just about kilos. I guide you to confidence, optimism, and loving yourself.
Success Stories - Clients lose weight and gain a fresh outlook. It’s amazing to see real change.
