Nutrition for Medical Conditions

Online

Sonam

I help you manage medical conditions like diabetes, obesity, and post-bariatric recovery with practical nutrition plans using everyday foods tailored to your health needs.

Sonam

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18.2k

About Nutrition for Medical Conditions

I see food as medicine - the stuff in your kitchen can do a lot more than you think. My work is about helping you use what you already have, in a way that actually works for your body.

Medical Nutrition, Not Just Diets

I focus on making nutrition practical for real medical conditions. No one-size-fits-all here. Each plan is based on your own needs and medical issues, not trends.

Diabetes & Obesity Care

Managing diabetes or 'diabesity' isn't easy, but I've spent years working with clients on it. I use a diet plan for diabetes management that fits into everyday life. I keep up with the latest research and bring in what works, leaving out the fluff.

Bariatric Surgery Support

If you’re dealing with bariatric surgery, I guide you through it - before and after. I’ve worked with top doctors, shared my findings at OSSICON, and know the small details that matter. Nutrition after bariatric surgery is a big shift, but I make it less overwhelming.

Immunity Boosting for Chronic Illness

For those fighting infections or dealing with low immunity, I focus on science-backed diet changes. Simple tweaks in vitamins and minerals can help your body fight better.

You’ll always get honest, evidence-based nutrition counseling from me. And yeah, I won’t promise magic - it’s a process, but I stick with you for the long run.

Meet your Expert

Sonam

Sonam

209 connects in last 3 months

My Story

Hey, I’m Sonam. Food is my medicine, always has been. I’m big on learning – from Goa conferences to Delhi workshops, even just chai with my mentors. I write for Sanmarg too, about fighting infections with food. No chasing perfect here, I’m all about balance and nature. I want you to feel free, confident, and happy in your own skin, the way I try to live. Let’s keep it real, not rigid.

My Work

Dietician & Nutrition Coach - I help with weight loss, inch loss, diabetes, and post-bariatric nutrition. All plans are personal.

Home-cooked Nutrition Plans - No fancy stuff, just simple meals from your own kitchen to boost immunity and feel good.

Holistic Weight Loss Journey - It’s not just about kilos. I guide you to confidence, optimism, and loving yourself.

Success Stories - Clients lose weight and gain a fresh outlook. It’s amazing to see real change.

1,000-2,500
per online consultation session