One-on-One Health Coaching
Available across Delhi
Aakriti Arora
·
18.7k
About One-on-One Health Coaching
One-on-One Health Coaching
I provide personalized nutrition coaching integrating Ayurvedic principles with modern nutrition science. My sessions focus on creating sustainable meal plans, addressing emotional eating, and developing healthy eating habits that fit your lifestyle.
What Makes This Different
- Holistic approach combining nutrition, lifestyle and mental wellbeing
- Continuous support to keep you accountable
- Integration of natural remedies and plant-based options
- Structured meal timing recommendations
Ideal For
Those seeking personalized guidance for weight management, women's health issues like PCOD/PMS, skin health concerns, or transitioning to cleaner eating habits.
Additional Details
Sessions include customized meal planning, practical strategies for emotional eating, and ongoing support to help you stay on track with your health goals.
Meet your Expert
Aakriti Arora
215 connects in last 3 months
My Story
Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together.
My Work
Personalized Diet & Lifestyle Plans - I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle.
No Crash Diets, No Starving - You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans.
Keep Your Favorites - Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions.
Ayurveda Meets Science - I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management.
Simple Recipes for Busy Life - Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones.
