Featured
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Happy Patients, Real Results
Hearing from my patients is the best part of my job. See how we worked together to overcome challenges like severe back pain, knee issues, and arm pain, helping them walk again and return to their daily lives without depending on medication.
Relief for Neck, Shoulder & Arm Pain
Find targeted exercises for common problems like 'text neck', rounded shoulders, and carpal tunnel syndrome. These simple movements are designed to strengthen muscles, improve flexibility, and correct posture for long-term relief.
Managing Lower Back Pain
Whether it's from long hours at a desk or general stiffness, a strong core is key to a healthy back. This collection includes spinal decompression exercises, core strengthening routines, and simple stretches you can do at your desk.
Knee & Ankle Strength and Recovery
I believe motion is lotion, especially for knee arthritis and ankle injuries. Learn exercises to strengthen the quadriceps, stretch the hamstrings, and improve foot stability, helping to reduce pain and improve mobility after injury or with chronic conditions.
In-Clinic Treatments: Manual & Advanced Therapy
My approach combines hands-on manual therapy with modern pain-relief modalities. This includes soft tissue release, instrument-assisted techniques, and electrotherapy like Laser, IFT, and TENS to target pain and stiffness at the source.
Everyday Habits for a Pain-Free Life
Small changes in your daily routine can make a big difference. Learn the correct way to sit at your desk, lift objects, get out of bed, and incorporate simple movements to protect your spine and prevent pain.
My Philosophy: Motion is Lotion
I truly believe that movement is the best medicine for the body. This is a collection of reminders and motivations about why staying active is crucial for healing, managing pain, and improving your overall quality of life.
Meet Dr. Rachita: Your Partner in Healing
I'm your friendly neighborhood physiotherapist, and my goal is to create a safe, empathetic space for your healing journey. My approach is not just to treat you, but to listen, understand, and empower you to take charge of your own health.
Educational Corner: Understand Your Body
Knowledge is power. Here, I break down common conditions like cervical spondylosis, explain the science behind pain, and answer frequent questions like when to use a hot or cold pack.
Movement Mondays: Get Inspired!
Movement doesn't have to be a chore, it can be fun! Here's my weekly dose of motivation to get you up and moving, whether it's dancing, walking, or simple seated cardio. Remember, any movement is good movement.