Nutritional Guidance
Online
Rachita Luthra
·
1.0k
About Nutritional Guidance
Nutritional Guidance
As a certified nutritionist, I provide dietary advice that complements my physiotherapy treatments. My guidance focuses on creating personalized nutrition plans that support recovery, reduce inflammation, and promote overall wellness.
Unique Benefits
- Integration of nutrition with physiotherapy for holistic healing
- Evidence-based dietary recommendations
- Personalized meal planning aligned with physical recovery goals
Ideal For
- Physiotherapy patients seeking comprehensive recovery support
- Individuals with chronic pain or inflammation
- Those looking to improve overall health alongside physical rehabilitation
Additional Features
- Educational content on nutrition-exercise relationships
- Guidance on anti-inflammatory foods
- Support for pre and post-workout nutrition
Meet your Expert
Rachita Luthra
11 connects in last 3 months
My Story
Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.
My Work
Physiotherapy for pain & injuries - We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
Evidence-based treatments - I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
Home exercise plans - Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
Motion is lotion - Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
Online & clinic consults in Delhi - I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.