Hormone Balance Programs
Available across Delhi
Shruti Khattar
·
19.3k
About Hormone Balance Programs
Hormone Balance Programs
I offer specialized nutrition plans focused on restoring hormonal health through diet and lifestyle modifications. My approach combines personalized meal planning with wellness coaching to address hormone-related concerns.
Unique Benefits
- Science-backed nutrition strategies for hormone optimization
- Customized meal plans that support endocrine health
- Integration with weight management goals
- Focus on sustainable lifestyle changes
Ideal For
- Women dealing with hormonal imbalances
- PCOS/PCOD patients seeking dietary support
- Those experiencing hormone-related weight issues
- Individuals looking for natural hormone management through nutrition
Additional Features
- Regular plan adjustments based on progress
- Guidance on hormone-supporting foods
- Lifestyle recommendations for optimal hormonal health
Meet your Expert
Shruti Khattar
221 connects in last 3 months
My Story
People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.
My Work
Personalized Nutrition & Diet Plans - I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
Eat What You Love - No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
Simple, Home-Style Recipes - Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
Fits Your Lifestyle - We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
Support That Sticks - It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.
