Meditation & Mindfulness
Damo Shaolin Kung Fu School, Bharat -India, Damo Shaolin Kung Fu School, Shahpur Jat, Siri Fort, New Delhi, Delhi, India
Shi Yan Xiang
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891
About Meditation & Mindfulness
Meditation & Mindfulness Training
We offer authentic Shaolin meditation practices, including Dhyana mudra techniques, focused on achieving mental tranquility and life balance. Our training integrates traditional Buddhist mindfulness with practical daily applications.
What Makes Us Different
- Training rooted in authentic Shaolin Temple lineage
- Scientific approach combining physical and mental wellness
- Integration of ancient wisdom with modern lifestyle needs
Ideal For
Those seeking inner peace, stress management, and spiritual growth through traditional Shaolin meditation practices. Perfect for both beginners and experienced practitioners looking to deepen their mindfulness journey.
Additional Details
Sessions blend seated meditation, moving meditation through Qigong, and mindfulness practices that can be incorporated into daily life. Our approach follows the Shaolin principle of "Cultivate the heart and nourish the spirit."
Meet your Expert
Shi Yan Xiang
10 connects in last 3 months
My Story
Namo Damo. We are Damo Shaolin Kung Fu School, named after the legendary Bodhidharma who brought Zen to China. Our journey started at the Shaolin Temple in Songshan, China, where Shi Yan Xiang trained as a 34th generation disciple. From the Dharma Hole to ancient halls, we soaked in the spirit of the masters. Now, we bring that same Shaolin energy back to Bharat, sharing not just martial arts but lessons in focus and cultivation. From China to the Philippines, our path is all about learning and sharing.
My Work
Martial Arts Training - We teach Shaolin Kung Fu Delhi, Taiji, Sanda kickboxing training, Boxing, Qigong, and self-defense including knife defense techniques.
Skill Over Show - It's not about fancy moves. We believe in mastering basics - repetition is the mother of skill.
Open To All - Classes for everyone - men, women, kids, achievers from all walks. Many students excel beyond martial arts.
Step-by-Step Approach - Whether in Delhi or joining our online boxing lessons, we break things down so anyone can learn.
