Featured
This is the first thing potential clients will see. This collection is designed to tell a complete story: it showcases my intense dedication, my coaching philosophy, my high-level skills, the supportive community I foster, and the personal transformation that drives me. It’s a snapshot of what we are all about.
The 'Ohana': Our Community
This is more than a gym, it’s a family. We call it our 'Ohana'. In this collection, you will see the energy, support, and friendship that define our community, from group workouts and local competitions to celebrating birthdays and milestones together. We sweat, we push our limits, and we cheer each other on, building bonds that go far beyond the gym floor.
Olympic Weightlifting: The Barbell Lifts
This is where we build explosive power and technical skill. The Snatch and the Clean & Jerk are the cornerstones of Olympic Weightlifting and a major part of CrossFit. My coaching focuses on mastering the mechanics of these complex lifts to help you move heavy weight safely and efficiently. This section showcases the journey from technique drills to hitting new personal records.
Raw Strength: Building the Foundation
Before you can be fast, you must be strong. This cluster is all about building raw, functional strength with foundational movements like squats, deadlifts, and presses. We use barbells, dumbbells, and kettlebells to build a powerful base that supports all other aspects of your fitness, ensuring you have the strength to tackle any challenge inside or outside the gym.
Bodyweight & Gymnastics Mastery
Strength is more than just lifting heavy weights. It's about controlling your own body in space. This section is dedicated to gymnastics and bodyweight movements like muscle ups, handstand push ups, rope climbs, and pull ups. We teach scalable progressions for all these skills, so whether you're getting your first pull up or linking multiple muscle ups, we have a path for you.
Engine Work: Metcons & Conditioning
This is the heart and soul of CrossFit, where we combine movements to challenge your metabolic conditioning (Metcon). These workouts are designed to increase your stamina and work capacity. This section shows the intensity and variety of our conditioning pieces, from rowing and dumbbell workouts to high rep barbell cycling. This is where you learn to embrace the suffering and come out stronger.
Move Better, Last Longer: Mobility Protocols
Fitness is a long term game, and longevity requires more than just strength and intensity. It requires moving well. This cluster details my personal mobility protocols that I do before every workout and on rest days. These routines focus on improving flexibility, joint health, and movement patterns to prevent injuries and ensure you can keep training for years to come.
My Journey: Credentials & The "Why"
This is the story behind the coach. It’s about my personal transformation, my official credentials, and most importantly, my "why". For me, fitness is about being a better father, husband, and man. This section includes my CrossFit Level 2 certification, my competition results, and the family moments that fuel my passion and drive my commitment to lead by example.
The Art of Coaching
Coaching is more than just counting reps. It's about teaching, seeing, and correcting movement to make athletes better and safer. It's about motivating people to push past their perceived limits. This cluster provides a glimpse into how I lead a class, focusing on clear instruction and individual attention to ensure everyone gets the most out of their workout.