Strength and Conditioning
Bodhxfit, 728, Basement, B, Near Pehle Chai, Sushant Lok Phase I, Gurgaon, Haryana, India
Rajeev Sejwal
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742
About Strength and Conditioning
Strength and Conditioning at Bodhxfit
We offer comprehensive strength and conditioning programs focusing on Olympic lifts, powerlifting, and weightlifting techniques. Our training includes specialized exercises like snatch, clean & jerk, and various grip techniques using professional-grade equipment.
What Makes Us Different
- Expert coaching in Olympic lifting techniques
- Focus on proper form and technical skill development
- State-of-the-art equipment including lifting platforms
- Community-driven training environment
Ideal For
Athletes and fitness enthusiasts looking to improve strength, power, and athletic performance. Perfect for those interested in Olympic lifting and wanting to enhance their technical lifting skills.
Program Highlights
- Emphasis on technique, speed, and power development
- Benefits include muscle strength and bone density improvement
- Personalized attention to form and progress
- Mix of individual and group training sessions
Meet your Expert
Rajeev Sejwal
8 connects in last 3 months
My Story
So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.
My Work
What We Offer - Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
How Training Happens - Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
Technique Matters - We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
For Everyone - Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
BodhXfit Vibe - It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.
