Women's Health Nutrition
Available across Bengaluru
Aishwarya Sampath
·
2.6k
About Women's Health Nutrition
Women's Health Nutrition
I provide specialized nutrition plans focusing on women's health concerns including PCOS, pregnancy nutrition, thyroid management, and period pain. My approach combines personalized diet plans with natural remedies and functional foods to address hormonal imbalances and improve overall wellness.
Unique Aspects
- MSc in Food Science and Nutrition expertise
- Integration of traditional remedies with modern nutrition science
- Holistic approach addressing lifestyle and dietary factors
Ideal For
Women dealing with:
- PCOS/PCOD symptoms
- Pregnancy nutritional needs
- Thyroid conditions
- Menstrual health issues
- General women's wellness goals
Additional Features
- Personalized meal planning
- Natural remedy recommendations
- Regular progress monitoring
- Educational support through workshops
Meet your Expert
Aishwarya Sampath
29 connects in last 3 months
My Story
Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!
My Work
What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.
Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).
Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.
Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.
Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.
