Personalized Nutrition Plans
Indiranagar
Aishwarya Sampath
·
2.6k
About Personalized Nutrition Plans
Personalized Nutrition Plans
I create customized diet and exercise plans tailored to your body type and health goals. My programs focus on sustainable lifestyle changes through balanced nutrition rich in protein, fiber, and healthy fats.
Specializations
- Weight management
- PCOS/PCOD care
- Diabetes management and reversal
- Gut health improvement
- Pregnancy nutrition
- Thyroid care
Ideal For
Individuals seeking long-term health solutions, particularly those dealing with hormonal issues, weight concerns, or specific health conditions who prefer a holistic, natural approach to wellness.
Program Features
- One-on-one consultations
- Body type-specific exercise guidance
- Post-workout nutrition advice
- Natural remedies integration
- Regular progress monitoring
Programs typically run for 2-3 months to ensure sustainable results.
Meet your Expert
Aishwarya Sampath
29 connects in last 3 months
My Story
Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!
My Work
What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.
Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).
Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.
Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.
Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.
