HomeMeal Subscription

Shipped across Indiranagar

Aishwarya Sampath

Aishwarya Sampath

2.6k

About

I provide fresh, home-cooked meals delivered to your doorstep, focusing on balanced nutrition and convenience. Each meal is carefully planned to include optimal proportions of protein, fiber, and healthy fats.

Unique Benefits

  • Personalized meal plans based on your health goals and dietary requirements
  • Fresh, home-cooked food using natural ingredients
  • Balanced nutrition in every meal
  • Convenient doorstep delivery

Ideal For

  • Busy professionals seeking healthy, convenient meal options
  • Individuals following specific diet plans
  • Those looking to maintain a consistent, nutritious eating schedule
  • People managing health conditions through diet

Additional Features

  • Menu variety based on nutritional needs
  • Meals aligned with your fitness and health goals
  • Option to customize based on dietary restrictions

Meet your Expert

Aishwarya Sampath

Aishwarya Sampath

29 connects in last 3 months

My Story

Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!

My Work

What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.

Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).

Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.

Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.

Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.

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