Women's Strength Training Workshops
HSR Layout, Bangalore, India
Arnima
3.7k
Women's Strength Training Workshops
About
I conduct specialized strength training workshops designed specifically for women, with a maximum of 5 participants per slot. These sessions are guided by certified strength coaches, focusing on proper form and technique in fundamental exercises like squats, deadlifts, and overhead presses.
What Makes This Special
- Small group size ensures personalized attention
- Guidance from two experienced strength coaches
- Focus on empowerment through strength training
- Safe, supportive environment for learning
Ideal For
Women who want to:
- Learn proper strength training techniques
- Build confidence in weight training
- Train in a supportive, women-focused environment
- Start their strength training journey
Additional Details
Sessions include movement assessments, technique corrections, and guidance on building sustainable strength training habits.
Meet your Expert
Arnima
43 connects in last 3 months
My Story
My Work
Personalised strength training and powerlifting coaching - We help you get stronger with tailored programs, focusing on women's strength training and hormonal health fitness.
Holistic workout programming and nutrition guidance - No diet culture here. We teach you to fuel your body and build a lifestyle, not just a routine.
Supportive fitness community - Our #BaseArmy is all about celebrating wins, learning together, and keeping fitness judgment-free.
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