General Yoga Classes
Available across Bengaluru
Chaitanya Wellness
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11.3k
About General Yoga Classes
General Yoga Classes
We offer comprehensive yoga classes designed to improve flexibility, strength, and balance. Our sessions incorporate traditional Hatha and Vinyasa styles with pranayama and meditation techniques.
What Makes Us Different
- Personalized attention in group settings
- Integration of mindfulness practices
- Led by experienced instructors with 10+ years of teaching experience
- Holistic approach combining physical postures with breathing exercises
Ideal For
- Individuals of all ages and fitness levels looking to start or deepen their yoga practice
- Those seeking to improve overall wellness through regular practice
- Beginners wanting to learn proper alignment and breathing techniques
Additional Details
Classes are available both online and in-person, with options for morning and evening sessions.
Meet your Expert
Chaitanya Wellness
129 connects in last 3 months
My Story
Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance.
My Work
Personalized Wellness Programs - We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more.
Yogic Anubhava - Custom Healing - Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you.
PCOD Bliss Program - No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food.
Yoga Teacher Training Bangalore - Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after.
Natural, Sustainable Approach - No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony.
