Mindful Movement Sessions
Available across Bengaluru
Ayesha
2.7k
Mindful Movement Sessions
About
I offer personalized movement sessions focused on body awareness, breathwork, and grounding techniques. Through guided practice, I help participants develop spine activation and somatic healing skills.
What Makes This Special
- Integration of physical movement with mindfulness practices
- Focus on getting out of your head and into your body
- Both online and offline session formats available
- Proven approach for fostering self-discovery
Ideal For
Individuals aged 15+ who want to:
- Develop stronger intuition and body awareness
- Build a healthier relationship with their body
- Boost confidence through mindful movement
- Experience holistic well-being benefits
Session Details
Each 1-hour session includes personalized guidance in breathwork, movement techniques, and mindfulness practices, tailored to your comfort level and goals.
Meet your Expert
Ayesha
31 connects in last 3 months
My Story
My Work
Movement Arts & Flow Performances - We perform and teach fire staff spinning, LED dragon staff, hula hooping, poi, and twerkout dance sessions.
Beginner Flow Arts Workshops - No experience needed. Our workshops are all about laughing, finding your flow, and celebrating little wins.
Custom Practice Staffs - We make and sell practice staffs for beginners. You want one with your name? Done.
Event Performances - Want fire or LED for your party or concert? We bring the energy and can get a whole crew for big shows.
Our Vibe - Goofy, high-energy, super real. Flowmedy, enthu cutlet, and lots of encouragement. Stretch, laugh, repeat.
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