Mindful Eating for Mothers Workshop
Bengaluru, India
Pujitha Shetty
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1.3k
About Mindful Eating for Mothers Workshop
Mindful Eating for Mothers Workshop
We offer specialized nutrition workshops for expectant mothers, integrating modern dietary practices with Ayurvedic principles. Our sessions focus on managing gestational diabetes, understanding balanced nutrition for baby development, and establishing healthy eating habits during pregnancy.
Unique Value
- Evidence-based nutrition guidance combined with traditional wisdom
- Practical tips for implementing dietary changes
- Integration of Ayurvedic dietary principles
Ideal For
Pregnant women who want to:
- Manage blood sugar levels
- Learn about optimal nutrition for fetal development
- Develop sustainable eating habits during pregnancy
Additional Details
Workshop includes guidance on sugar intake management, meal planning, and nutritional requirements specific to each trimester.
Meet your Expert
Pujitha Shetty
14 connects in last 3 months
My Story
We’re CalmBirth India. You know, so many folks come to us scared about birth, thinking it’s all doctors and drama. That’s not how we see it. Birth is wild, powerful, and honestly, your body knows what to do. We started this because we saw too many families left in the dark, not knowing their choices. We want you and your partner to feel ready—calm, confident, and in charge. No more fear, just trust.
My Work
All-round support from bump to baby - We do Lamaze birth prep, prenatal yoga for pregnant women, mindful eating, labor comfort measures workshop, and newborn care.
Real info, not just exercises - Classes bust myths, explain labor, your rights, and medical stuff, so you make decisions feeling sure, not scared.
Partners matter - We guide your support team to step up—knowing how to help, advocate, and stay chill when it counts.
Trust your body, trust the process - Birth’s not a crisis. We help you let go, trust yourself and your baby, and meet each contraction as progress.
