Women's Self-Defense
Available across Bengaluru
Bengaluru MMA
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3.6k
About Women's Self-Defense
Women's Self-Defense Program
We offer specialized self-defense training designed specifically for women, combining practical techniques from multiple martial arts disciplines including MMA, BJJ, and kickboxing.
What We Offer
- Comprehensive self-defense techniques
- Situational awareness training
- Confidence building exercises
- Physical fitness development
- Both group and personalized training options
Our Unique Approach
We focus on empowerment through practical skills, creating a supportive female-friendly environment where women can train comfortably and build confidence alongside their physical capabilities.
Ideal For
Women of all ages and fitness levels who want to learn effective self-defense techniques while improving their overall fitness and confidence in a safe, supportive environment.
Meet your Expert
Bengaluru MMA
41 connects in last 3 months
My Story
We are Bengaluru MMA. This place? Not just a gym, it’s our fight family. Come in, leave your worries at the door. We push hard, we shout, we believe in you even when you don’t. You’ll hear us yell 'ಕಾಂಬಿನೇಷನ್ ಹೋಗಿ!' (Go for the combination!) or 'Squeeze!' because we want you to win, not just in the ring. Seen comebacks, first medals, pride for Namma Bengaluru. We build fighters, sure, but mostly we build people who walk out stronger. You join us, you’re family.
My Work
All-round Combat Training - We coach MMA, Kickboxing, Judo, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, Self Defence, plus functional MMA training.
Fight Camp Experience - This isn’t a fancy gym. We train hard, win together, and learn together. Real talk, real instructions.
Local Language Coaching - We mix English, Kannada, Hindi, Tamil. You’ll hear 'ತಲೆ ಬಗ್ಗಿಸಬೇಡ' (don’t lower your head) and more.
Open to All - Kids, adults, beginners, pro fighters, anyone with heart and dedication. You want it, we train you.
Beyond Just Classes - We host self-defence workshops for women, kids martial arts classes, in-house tournaments, adventure treks, and prep for championships.
