Beginners Yoga Retreat
AyurYoga Eco-Ashram, Mysore, Karnataka, India
AyurYoga Eco-Ashram
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9.9k
About Beginners Yoga Retreat
Beginners Yoga Retreat
We offer a foundational yoga retreat designed specifically for those new to yoga practice. Our program focuses on basic asanas, pranayama breathing techniques, and meditation fundamentals in our serene riverside ashram setting.
What Makes Us Different
- Traditional Hatha Yoga instruction in small groups
- Integration with nature through our organic farm setting
- Personalized guidance from experienced teachers
- Balanced mix of theory and practice
Ideal For
First-time yoga practitioners and those looking to build a strong foundation in authentic yoga practices in a supportive environment.
Program Highlights
- Basic yoga postures and alignment
- Introduction to breathing techniques
- Meditation basics
- Yoga philosophy fundamentals
- Hands-on guidance
Meet your Expert
AyurYoga Eco-Ashram
113 connects in last 3 months
My Story
AyurYoga Eco-Ashram isn’t some fancy hotel, nah. We’re a bunch of folks living simple, right by the river in Mysore. Our place is built on organic farm land, with a forest full of healing herbs hugging us close. We start each journey with a fire ceremony - puja. Life’s chill here, staff baking cookies, puppies running wild, sometimes rainbows after yoga. People from everywhere, but all searching for a bit of real peace. Here, healing’s about the whole you, not just the body.
My Work
Yoga & Ayurveda Programs - We run yoga teacher trainings, Ayurveda retreats, yin yoga workshop, and trauma-informed yoga sessions.
Holistic Healing Approach - Daily meditation, pranayama, yoga philosophy, and Ayurveda - not just asanas, it’s full-on mind-body harmony.
Farm to Table Ayurveda - Herbs for therapies like herbal pouch massage are picked fresh from our own forest. Food’s all vegetarian, grown here.
Traditional Learning & Skills - Learn yoga anatomy, philosophy, Ayurvedic cooking course, and practical treatments like abhyanga massage from experienced teachers.
Space for Real Recharge - If you’re burnt out or just want quiet, we’re your spot. Beginners, pros, anyone wanting honest transformation, come by.
