Postnatal Fitness Programs
West of Chord Road, Malleswaram, Bangalore, India
Aura Birthing
22.1k
Postnatal Fitness Programs
About
We offer specialized fitness programs designed to help new mothers regain strength and fitness after childbirth. Our sessions target key postpartum concerns like pelvic floor weakness and diastasis recti through carefully curated exercises.
What Makes Us Different
- Evidence-based exercises focused specifically on postpartum recovery
- Programs that adapt to each mother's recovery journey
- Integration of physical fitness with emotional wellbeing
Ideal For
New mothers looking to safely rebuild strength and fitness after delivery, particularly those wanting to address common postpartum physical challenges.
Program Features
- Core and pelvic floor strengthening
- Guided exercises for overall fitness restoration
- Support from experienced postnatal fitness trainers
- Community-based approach with other new mothers
Meet your Expert
Aura Birthing
253 connects in last 3 months
My Story
My Work
All in one Pregnancy & Parenting Support - We cover prenatal yoga classes, postpartum fitness support, labor preparation workshops, lactation counseling sessions, and pediatric dental care.
Empowering Moms to be - We swap stress for knowledge, teaching you to trust your body and manage labor with real techniques.
Partner Birth Coaching - Partners learn how to be your support system—no random online tips, just hands-on, clear guidance.
Join the Aura Moms Community - You get a safe space to connect, share, and grow. Progress over perfection, always.
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