Traditional Yoga Classes
Arogyam Vardan, Block C, Sushant Lok III, Sector 57, Gurugram, Haryana, India
Arogyam Vardan
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4.3k
About Traditional Yoga Classes
Traditional Yoga Classes
We offer traditional yoga classes focused on proper body alignment and mindfulness. Our sessions emphasize precision in asanas using props like belts, blocks and wall ropes to make yoga accessible for all levels.
What Makes Us Different
- Expert guidance with hands-on adjustments
- Integration of Ayurvedic principles
- Focus on proper alignment using props
- Holistic approach combining physical postures with breathing techniques
Ideal For
- Beginners wanting to build strong yoga foundations
- Experienced practitioners looking to refine their technique
- Those seeking a traditional, alignment-focused practice
- Individuals interested in mind-body wellness
Additional Details
Classes incorporate pranayama (breathing exercises) and meditation techniques to promote overall wellbeing. Our therapeutic approach helps address various physical conditions while fostering mental clarity.
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.
