Traditional Yoga Classes
Arogyam Vardan, Block C, Sushant Lok III, Sector 57, Gurugram, Haryana, India
Arogyam Vardan
3.2k
Traditional Yoga Classes
About
We offer traditional yoga classes focused on proper body alignment and mindfulness. Our sessions emphasize precision in asanas using props like belts, blocks and wall ropes to make yoga accessible for all levels.
What Makes Us Different
- Expert guidance with hands-on adjustments
- Integration of Ayurvedic principles
- Focus on proper alignment using props
- Holistic approach combining physical postures with breathing techniques
Ideal For
- Beginners wanting to build strong yoga foundations
- Experienced practitioners looking to refine their technique
- Those seeking a traditional, alignment-focused practice
- Individuals interested in mind-body wellness
Additional Details
Classes incorporate pranayama (breathing exercises) and meditation techniques to promote overall wellbeing. Our therapeutic approach helps address various physical conditions while fostering mental clarity.
Meet your Expert
Arogyam Vardan
37 connects in last 3 months
My Story
Our roots - We started with a simple belief that yoga isn't just exercise, but a path to complete wellness.
What drives us - Our passion lies in combining ancient wisdom of Ayurveda with modern yoga techniques.
Our achievement - Proud recipients of National Excellence Award 2024 for our work in yoga healing and rehabilitation.
My Work
What we do - We offer traditional yoga, aerial yoga, Iyengar yoga, medical yoga therapy, and specialized workshops.
How we're different - We focus on precision through props and personalized guidance, making yoga accessible to everyone.
Our specialty - We excel in therapeutic yoga, treating specific conditions like musculoskeletal disorders and lifestyle issues.
Our approach - We integrate Ayurvedic principles with yoga, creating personalized healing journeys for each client.
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