Iyengar Yoga
Arogyam Vardan, Block C, Sushant Lok III, Sector 57, Gurugram, Haryana, India
Arogyam Vardan
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4.3k
About Iyengar Yoga
Iyengar Yoga at Arogyam Vardan
We offer specialized Iyengar yoga sessions focusing on precision and alignment using props like belts, blocks, and wall ropes. Our approach emphasizes proper posture through careful instruction and support.
What Makes Us Different
- Expert guidance in using props for correct alignment
- Focus on therapeutic benefits and accessibility
- Integration with Ayurvedic principles for holistic wellness
Ideal For
- Practitioners seeking detailed alignment instruction
- Those with physical limitations or injuries
- Students wanting to build a strong foundation in yoga
Additional Features
- Personalized adjustments during practice
- Therapeutic applications for musculoskeletal issues
- Small group sessions for individual attention
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.
