Aerial Yoga
Arogyam Vardan, Block C, Sushant Lok III, Sector 57, Gurugram, Haryana, India
Arogyam Vardan
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4.3k
About Aerial Yoga
Aerial Yoga at Arogyam Vardan
We offer specialized aerial yoga sessions using silk hammocks suspended from the ceiling. Our practice combines traditional yoga poses with aerial techniques to help practitioners achieve gravity-defying positions.
What Makes Us Different
- Focus on proper alignment and technique using aerial silks
- Enhances flexibility and strength through suspended poses
- Well-equipped studio with professional-grade aerial equipment
- Expert guidance for all skill levels
Ideal For
Those seeking a unique yoga experience, wanting to improve core strength and flexibility, or looking to decompress their spine in a supported environment. Perfect for both beginners and advanced practitioners.
Additional Details
Sessions incorporate traditional yoga principles while using aerial silks as props to deepen stretches and achieve advanced poses with greater ease and safety.
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.
