Specialized Yoga Sessions
Available across Bengaluru
Mandeep Kaur
249
Specialized Yoga Sessions
About
I offer personalized yoga sessions focusing on advanced asanas and postures like Chakrasana, Mayurasana, and Kapotasana. My teaching emphasizes proper alignment and technique while integrating traditional yoga philosophy.
What Makes This Special
- Deep expertise in 20+ complex asanas
- Integration of ethical principles with physical practice
- Focus on holistic benefits beyond just poses
Ideal For
Those seeking to advance their yoga practice while understanding its deeper philosophical aspects. Perfect for practitioners wanting to master challenging poses safely.
Additional Details
Sessions incorporate strength, flexibility, balance and mental well-being through classical Hatha and Ashtanga yoga methods. I provide detailed guidance on pose progression and modifications.
Meet your Expert
Mandeep Kaur
My Story
My Work
Yoga & Pilates Classes - I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online.
Yoga for Beginners - Start easy at home. My flows help you build basics, move safely, and avoid injuries.
Focus on Progress - It’s about small steps, not perfection. We work on getting stronger, bit by bit.
Kids Yoga Sessions - Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga.
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