Online Yoga Classes
Online
Mandeep Kaur
249
Online Yoga Classes
About
I offer daily online yoga classes focused on Classical Hatha and Ashtanga Yoga traditions. Morning sessions run on weekdays (6 AM) and weekends (7:30 AM), teaching various asanas from basic to advanced levels.
What Makes This Different
- Integration of yoga philosophy and ethical principles into physical practice
- Emphasis on holistic benefits: physical strength, mental clarity, and emotional balance
- Traditional approach rooted in authentic yoga teachings
Ideal For
Those seeking authentic yoga practice from home, whether beginners or advanced practitioners, who want to explore yoga beyond just physical postures and incorporate its principles into daily life.
Additional Details
Classes include a comprehensive range of poses focusing on flexibility, core strength, balance, and stability, all taught through online platforms for convenient home practice.
Meet your Expert
Mandeep Kaur
My Story
My Work
Yoga & Pilates Classes - I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online.
Yoga for Beginners - Start easy at home. My flows help you build basics, move safely, and avoid injuries.
Focus on Progress - It’s about small steps, not perfection. We work on getting stronger, bit by bit.
Kids Yoga Sessions - Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga.
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