Online Yoga Classes
Online
Abharana
20.1k
Online Yoga Classes
About
I offer daily online yoga classes focused on holistic wellness through kriyas, asanas, pranayama, and dhyana. Classes run Monday to Friday with three convenient time slots, designed to build strength, stamina, flexibility, focus, and balance.
Unique Aspects
- Comprehensive approach combining multiple yoga elements
- Regular weekday schedule for consistent practice
- Live interactive sessions via @asanaandprana platform
Ideal For
Those seeking structured, regular yoga practice from home, whether beginners or experienced practitioners looking to enhance their physical and mental wellbeing through traditional yoga techniques.
Additional Details
Morning and evening slots available to accommodate different schedules. Each session integrates breathwork, postures, and meditation for complete mind-body wellness.
Meet your Expert
Abharana
230 connects in last 3 months
My Story
My Work
Wellness retreats & women's events - I host soulful women's retreat, wellness getaways, and safe spaces for women to just be themselves.
Online yoga & mindful movement - I teach yoga classes and mindful movement sessions online, open to anyone wanting to slow down.
Somatic movement coaching - My somatic movement coaching is for folks feeling stuck, stressed, or needing to reconnect with their body.
What to expect - Think grounding practices, yoga nidra sessions, journaling, nature walks, and soulful chats. We move slow, we heal, we laugh.
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